so excited to share this episode with you. on today's show, i'm interviewing fantastic fawn williams.what a treat.
fawn teach nervous system regulation and functional movement with practical applications in portland, oregon.
in her private yoga therapy practice, fawn holds space for people to land sweetly within.
learn more about fawn at her website: yoga with fawn.
in other news:
-meditate in may! i'm offering meditation foundations online from may 3- june 3.
This course is a blend of introductory philosophy, meditation technique and habit creation.Broken down into 5 modules, the program uses audio recordings, video lessons, writings and illustrations to help you create a simple, daily practice.We meet as a group once weekly online to practice new techniques together, discuss home practice and share observations from our time on the meditation cushion. (Students who are unable to attend in real-time will have full access to a video recording of classes.)