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  • 2 years ago
The importance of Mindful running

The importance of Mindful running

Old Mutual Live — Fred Richardson is one of those people, whose passion for running, tells you what the sport is all about. He’s turned that passion into a business, Mindful Runner. Hear more about this running shop situated on the Spruit in Johannesburg, and the clinics they put on, on this episode of Old Mutual Live Running. Are you mindful and present? Then let’s go…