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259 The Future of Fitness w. F45 Training & JR Duffy

259 The Future of Fitness w. F45 Training & JR Duffy

F45 Training Studio in downtown State College (PSU Campus) is fitness training on the next level. The concept is simple: They offer a 45 minute High-Intensity, Circuit Training workout class created by the F45 Athletics and Peak Performance Department (based out of Australia) from a database of over 3,000 different exercises. Members never get the same workout twice. You have to see it to believe it. Find them @ 232 E College Ave, State College, PA - Call 814 826-4045 - Facebook & Instagram search: F45 Training State College - Email [email protected] Please give me a rating on iTunes. It would help the podcast tremendously...not to mention it would be dooooope af. How can I take your Social Media to the Next Level? E-mail [email protected] for more info. Please talk back on: Twitter & Snapchat @RobZyo Facebook & Instagram @RobZRadio My new mission is to help businesses and individuals stand out through their social media networks. I like to descri