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  • 1 year ago
206: Overcome Adversity: Find Centeredness, Calm and Focus with Heather Choate

206: Overcome Adversity: Find Centeredness, Calm and Focus with Heather Choate

Heather Choate was diagnosed with breast cancer at age 29 while ten weeks pregnant. By overcoming this unexpected adversity (as well as other up's and down's) Heather was tested to the max. During this time, she mastered using deep meditation (and visualization) for focus (and strength), anchoring (for confidence), and quiet focused times during the […]

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