In this 60-minute interview, researcher and coach, Eric Helms, answers twenty reader questions posted in our Facebook Group. We talk about a variety of topics including RPE (Raising of Perceived Exertion), full-body versus splits, protein frequency and how bodybuilders can progress through a plateau.
The show also starts off with an exclusive musical number by yours truly. Enjoy!
For detailed show notes and links - Click here www.rippedbody.com/podcast-eric-helms-3