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  • 1 year ago
S1E20: Eric Helms Answers Your Most Popular Questions

S1E20: Eric Helms Answers Your Most Popular Questions

In this 60-minute interview, researcher and coach, Eric Helms, answers twenty reader questions posted in our Facebook Group. We talk about a variety of topics including RPE (Raising of Perceived Exertion), full-body versus splits, protein frequency and how bodybuilders can progress through a plateau.

The show also starts off with an exclusive musical number by yours truly. Enjoy!

For detailed show notes and links - Click here www.rippedbody.com/podcast-eric-helms-3

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