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  • 1 year ago
RHR: How to Slow Down Aging—with Sara Gottfried

RHR: How to Slow Down Aging—with Sara Gottfried

In this episode we discuss:

Telomeres and their connection to aging
Genetic vs. environmental factors
The role of inflammation on aging
The FTO, APOE, and JAK-2 genes
The clock gene and its effect on weight
How do you measure aging?
The FKBP5 gene and stress response
The effect of eating meat on aging

Show notes:

Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years by Sara Gottfried

[smart_track_player url="" title="RHR: How to Slow Down Aging—with Sara Gottfried" artist="Chris Kresser" ]

Chris Kresser: Hey, everybody, Chris Kresser here. Welcome to another episode of Revolution Health Radio. Today, I'm going to be talking to Dr. Sara Gottfried about aging, genetics, the exposome, and the environment.

Dr. Gottfried is a Harvard-educated physician and two-time New York Times bestselling author. In her new book, Younger,