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  • 2 years ago
Body Image - What Should Matter To You

Body Image - What Should Matter To You

Body Image - What Should Matter To You   This week, Nike Trainer Paluna SantaMarie stops by the Revenge Gym Studio to talk about her long journey and the  challenges she faced, in attaining a positive body image. Paluna discusses the difference between weight lifting and lifting weights and how the different approaches glean different outcomes.    If you have ever woken up, looked at yourself in the mirror and disliked something about what you saw, this episode will help you figure out, what to do about it.   See Paluna in person at her strength class at the Revenge Gym studio.   To contact Paluna and Tune In Nutrition @palunamoves @teamproject_ palunamoves.com #palunamoves, #podcast

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