Trainer & strength coach Craig Bongelli is on the next podcast! Conversation includes involvement with his high calibre clients, training as a top 20 strong man in Canada & the food consumption required to maintain (what he calls a light) 285 lbs frame!
"'Respecing the Process' has a lot to do with understanding what dues have to be paid, in what order & for how long. One of the biggest problems people have with trying to be successful is seeing other peoples success and that's what they admire & focus on. That's not what makes success, it's a finished product. The real life of success is in the gym, or in the training field, or in the process."Craig Bongelli, Strongman & Trainer