On today's show we were lucky enought to speak with Jess Clay the owner operator of a new farm to table eatery Shift in Frostburg MD.
The mission of Shift is to source local foods and to eat with the seasons.
For More information on Shift check out their Facebook Page!
Below are links to local farms and organic distributors:
Backbone Food Farm
Cedar Rock Farm
High Country Creamery and Market
Savage River Farms