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  • 4 years ago
How to Beat Bad Feelings by Letting Yourself Have Them

How to Beat Bad Feelings by Letting Yourself Have Them

Who says that wallowing is bad for you? Well…most people. But what if the best way to greater emotional health and well-being is to accept and feel your feelings with self-compassion instead of berating. Tina Gilberston explores the theory that putting on a "happy face" when we feel bad is not always in our best interest.

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