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  • 1 year ago
Episode 29: Self-compassion and self-care

Episode 29: Self-compassion and self-care

Summary: This is the Real Foodie Friends last show for 2016. Kristi and Erin discuss ways to incorporate more self-compassion into our everyday lives and how it leads to better self-care. They share their favorite ways of practicing self-care and some tips they have learned along the way. Happy Holidays!   Topics include: Self-compassion Self-care during the holidays Mindfulness (mindful S.N.A.C.K.) Nutrition Daily movement Alcohol Sleep Spirituality Seasonal