READ MY LIPS' akaRadioRed goes beyond the typical blah-blah-yada-yada canned interview, engaging multiple guests in spontaneous conversations.
Ever had a panic attack? OMG, then you know how scary it is.
Once was enough, right? But what if panic has become a recurring, unwelcome visitor in your life, brought on by "normal events" – taking airplanes or elevators, public speaking, driving, heights or closed spaces, or life in general? If you've tried popular anti-panic methods like square breathing, anti-anxiety meds, hypnosis, meditation, visualization – how'd they work out for you? Not so great?
Meet Barry McDonagh, BA, Dip Psych, creator of the best-selling anxiety treatment program Panic Away – featured on TV and radio across the US, and purchased by 70,000+ people worldwide. Barry was a panic attack sufferer. He found a way to conquer it – and shares it in his Panic Away program.
Recently, I placed myself in a situation I would have normally avoided – just to put Ba