Strength Athletes, Hayden Bowe and Stefanie Cohen, join the podcast this week in phenomenal "live in-person" interview session.
In this session, I sat down with them "LIVE" in South Florida to do this amazing interview.
Hayden and Stefanie have a truly unique approach to training - and performance - as they're successful in both competitive Olympic weightlifting and competitive powerlifting.
You'll hear how they maximize their training approach with The Hybrid Performance Method.
Here's what you'll learn this week:
How Hayden and Steph found their way to elite performance
Is it really possible to combine Olympic weightlifting and powerlifting
Their "secret" to competition preparation
How to effectively use training percentages - based on how you feel
The #1 thing that makes them "successful" as athletes
How Stefanie deals with the "stress" of her Physical Therapy education while training
How her Physical Therapy background helps her as an athlete
Key differences (and simil