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29 Workout  [Clean] Warm Up 9:10, Stretch 4:30 , Workout 30:30, Cool Down 6:00 +

29 Workout [Clean] Warm Up 9:10, Stretch 4:30 , Workout 30:30, Cool Down 6:00 +

Playing tracks by

Q-Tip, Mr Cheeks, Lil Kim, Missy Elliott, Mystikal and more.

Vivrant Thing - Q-Tip
Lights Camera Action - Mr Cheeks
The Jump Off - Lil Kim
Get Your Freak On - Missy Elliott
Bouncin Back - Mystikal
When The Last Time - Clipse
Nothin - N.O.R.E.
La La La - Jay Z
Gucci Time - Gucci Mane
Whose Real - Jadakiss
Where Da Hood At - DMX
PE 2000 - Puff Daddy
Give The Drummer Some - Travis Barker
Lapdance - N.E.R.D.
Everything - Busta Rhymes
Happy - Ashanti
Angel - Shaggy
Ascension - Maxwell

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