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28 Workout  [Clean] Warm Up 9:10, Stretch 4:30 , Workout 30:30, Cool Down 6:00 +

28 Workout [Clean] Warm Up 9:10, Stretch 4:30 , Workout 30:30, Cool Down 6:00 +

Playing tracks by

Q-Tip, Mr Cheeks, Lil Kim, Missy Elliott, Mystikal and more.

Valerie - Amy Winehouse
Feelin Right - Mystikal
Perm - Bruno Mars
He Can Only Hold Her - Amy Winehouse
Teenage Love Affair - Alicia Keys
Like Glue - Sean Paul
Who Am I - Beenie Man
Limb by Limb - Cutty Ranks
Give It To Me - Timbaland
Promiscuous - Nelly Furtado
Luv To Lov You - Justin Timberlake
One Thing - Amerie
Can't Stop - Missy Elliott
Crazy In Love - Beyonce
Show Me What You Got -Jay Z
Girl On Fire - Alicia Keys
Pretty Girl Rock - Keri Hilson
When A Woman Loves - R. Kelly

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