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24 Workout  [Clean] Warm Up 9:10, Stretch 4:30 , Workout 30:30, Cool Down 6:00 +

24 Workout [Clean] Warm Up 9:10, Stretch 4:30 , Workout 30:30, Cool Down 6:00 +

Playing tracks by

Beyonce, Missy Elliott, Destiny's Child, Clipse, Jay Z and more.

Get Me Bodied - Beyonce
Loose Control - Missy Elliott
Loose My Breath - Destiny's Child
Im Good - Clipse
Excuse Me Miss - Jay Z
On Fire - Lloyd Banks
I Get Money - 50 Cent
Put Your Game On - The Game
All Around The World - Llyod
Kiss Kiss - Chris Brown
Take Your Shirt Off - T Pain
Champion - Kanye West
Roc Boys - Jay Z
Get It On The Floor - DMX
B.O.B - OutKast
Come Close - Common
Didnt You Know - Erykah Badu
Butterflies - Michael Jackson

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