As parents, most of us have had a few cringe-worthy moments that we'd love to rewind and erase if we could. What can we do when we lose our cool and say things to or in front of our children that we wish we could take back? How can we ensure that our kids learn from our mistakes, even the ones we make with them? Fear not! There are ways to repair 'ruptures' that can actually be powerful teachable moments around the power of words, exploring our 'triggers' and taking responsibility for our own actions.