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Join TAGS in it's conversation with Joy Carter MSW. Ms Carter is a mindfulness and spiritual coach, and masters level social worker. As a coach and social worker, She has extensive experience supporting people with overcoming barriers to achieve their goals and improve their lives. Join us we discuss techniques to overcome holiday stress and depression, and embrace mindfulness and self-care. Stay TUNED as you Tune IN for an intellectual Tune UP! The Alvin Galloway Show, for conversation, music and culture.