Kate is a health coach, writer and a new mother. She has undergraduate and graduate degrees in psychology, focusing on health, resilience and trauma. Kate has presented at international conferences, helped companies such as Equinox develop curriculum for their trainers and has coached over 1,000 clients to eat, move and live healthier. Currently Kate works with health and fitness professionals educating them do the same.
-What are the main philosophies behind popular diets like Ketogenic, Paleo, Vegan and Mediterranean?
-Are these diets healthy?
-How do you identify the diet that’s right for you?