- 11 months ago
Gregg Krech is one of the leading authorities on Japanese Psychology in North America. He is the author of 5 books including, A Natural Approach to Mental Wellness: Japanese Psychology and the Skills We Need for Psychological and Spiritual Health. Krech is the editor of Thirty Thousand Days: A Journal for Purposeful Living and his work has appeared in Cosmopolitan, Experience Life, Utne Reader, The SUN, Counseling Today and Spirituality & Health Magazine. His first book on Naikan reflection, Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection, won Spirituality & Health’s award for “Best Books of 2002.” He has been teaching an online course on Mindfulness & Attention for 20 years and has been a keynote speaker at conferences on Mindfulness and Attention Deficit Disorder. Gregg currently lives in Vermont where he is Director of the ToDo Institute, a non-profit educational center and enjoys writing haiku poems, feeding birds, and playing blues piano.