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The Health Hub - EP0029 - OCT 10

The Health Hub - EP0029 - OCT 10

Gregg Krech is one of the leading authorities on Japanese Psychology in North America.  He is the author of 5 books including, A Natural Approach to Mental Wellness: Japanese Psychology and the Skills We Need for Psychological and Spiritual Health.  Krech is the editor of Thirty Thousand Days: A Journal for Purposeful Living and his work has appeared in Cosmopolitan, Experience Life, Utne Reader, The SUN, Counseling Today and Spirituality & Health Magazine.  His first book on Naikan reflection, Naikan: Gratitude, Grace and the Japanese Art of Self-Reflection, won Spirituality & Health’s award for “Best Books of 2002.”  He has been teaching an online course on Mindfulness & Attention for 20 years and has been a keynote speaker at conferences on Mindfulness and Attention Deficit Disorder.  Gregg currently lives in Vermont where he is Director of the ToDo Institute, a non-profit educational center and enjoys writing haiku poems, feeding birds, and playing blues piano.
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