This week on Radio Headspace we're taking on the second part of our Reconnection Challenge. All too often we lose touch with those people in our lives who have been there the longest, and it becomes harder and harder to reconnect with them. So this week, we asked you to get in touch with someone who would really like to hear from you, particularly someone in your family or an old friend you've been meaning to call, and just see what a difference it makes to both of you if you just reach out and say hello, and that you miss them.
As a bit of an experiment we took Radio Headspace to the streets of Venice, California, to find out why we were so bad at just picking up the phone, and I tried my very best to encourage people to join the Reconnection Challenge. I also spoke to Andy about why it is we lose touch, and what a difference it makes when we take five minutes to tell someone we miss them.
Now it's your turn to tune in, reflect, and reconnect.
Let us know how you get on at [email protected]