When you hear “go for a run”, what do you think? Is it three miles around the neighborhood? Does it need to be at least an hour or it doesn’t count? Do you picture nothing, because you “can’t run”?

On our latest episode of the Packcast, Nike Running Global Head Coach Chris Bennett joins us to explain what going for a run really means. It wasn’t what we thought. And it changed the way we approach running.

Hosted by Kelton Wright, Alex Pompliano & Jennifer Azlant. Produced by Scott Sorenson.