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Annie Sakamoto on the evolution of CrossFit and setting an example for future generations PH59

Annie Sakamoto on the evolution of CrossFit and setting an example for future generations PH59

https://www.youtube.com/watch?v=mVjDk05MsNA
"There was a group of us...and we often would workout together. But it was such trial and error back then. They would give us some workouts, see how it went. And we were always kind of racing each other. But it was still so new. We knew it was a great workout and that’s it. We didn’t have any idea what revolution we would be a part of." - Annie Sakamoto
Annie Sakamoto is a mother of two children, four-time CrossFit Games athlete, owner of CrossFit Santa Cruz Central and one of members of the original CrossFit gym in Santa Cruz, CA. She began her CrossFit journey in 2004 when she was introduced to Greg Glassman and since then has trained, competed, and coached, bringing a veteran perspective to the ever-changing Sport of Fitness. She has competed in the team, individual, and masters divisions of the CrossFit Games and was awarded the "Sprit of the Games" in 2011. She is known as one of the original Nasty Girls alongside Nicole Carroll and Eva

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