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The Psychology of weight gain – Propane Podcast Episode 116

The Psychology of weight gain – Propane Podcast Episode 116

Propane Podcast Episode 116
Show Notes
This week on the Propane Podcast, Jonny and Yusef talk about poo - a lot - so don't listen while you're eating. They also discuss the psychology and potential challenges of gaining weight, how not to get fat in a surplus and why "bulking" is an outdated concept.

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References
How to look good all year round

Exorcising your lean demons

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