Episode 41 Show Notes
In which Jonny and Yusef are joined by Chris Williamson, The Best Abs on Love Island, and discuss coffee, life, training periodization and how Chris manages to maintain his famously shredded physique while having a crazily busy lifestyle.
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Time Stamps and References
How many Propane Athletes does it take to make a cup of coffee? (sidenote: never give these boys a lightbulb).
Yusef introduces today's podcast, an interview with Chris Williamson, former Afro wearer, erstwhile Take Me Out Contestant and "The Best Abs on Loveisland."
"It's me or the tractors" Yusef tells a story about Chris.
The Butterfly Effect. Chris Introduces himself, whilst on the A1, cars collide.
Chris begins his many insights into managing a busy lifestyle whilst maintaining his famously shredded abs.