- 2 years ago
In this episode Jonny and Yusef discuss dragons, toilet paper and why different Macronutrient splits suit different people.
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Why do different macros suit different people?
Time stamps and resources
00:00 Resveratrol, Cinnamon and Indigo 3G.
02:45 "Would You Rather?" revisited - be a dragon or have a dragon?
04:12 Yusef introduces this episode's topic - why do different macro splits suit different people?
06:03 The first Hater!
07:36 Timestamps, subscriptions and how to download the Propane E-Book.
08:49 Insulin Sensitivity and Carb Tolerance.
10:20 Carbs are not the enemy - calorie balance is key.
12:20 Why The Media demonise certain macronutrients.
14:01 How low carb affected Jonny - the negative lifestyle impact of a low carb diet.
16:15 Reality versus perception - ho