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PropanePodcast Episode 36: Improving self-management

PropanePodcast Episode 36: Improving self-management

In this Episode Jonny talks about ways in which we can successfully improve our systems for Self Management and subsequently increase productivity.

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Improving Self Management - Time Stamps & Resources

0:30   Jonny mourns the absence of Yusef, who is sunning himself on holiday.

1:45   Show Notes reminder for listeners and how to sign up for content notifications.

4:40   Podcast Hot Topic - Why do we struggle to Self Manage?

5:25   Appropriate Value - Present versus Future gratification.

8:35   The relative cost of Doing versus Not Doing.

10:30  Jonny introduces his 4 top tips for improving Self-Management.

10:45  Creating "Positive Constraints"

13:25 Breaking down the initial Psychological Barrier.

16:14 Be more intentional with your time.

18:02 Parkinsons Law

20:04 The 4-Why? An