- 2 years ago
This week on the PropaneFitness podcast, we discuss how to adjust your training as a 'masters athlete', i.e. what happens as you age, and how that affects your training. HOWEVER, there's still some useful tidbits of application here even if you're a spritely young fellow or a wee lass.
"Adjusting training/diet for the mature gentleman/lady"
Click HERE to listen on Itunes.
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Timestamps & Shownotes
0:00 - Jonny's 'inner-bro' dilemma
1:15 - 'It's only 300 kilos...'
1:40 - Brett Gibbs dipping people in yoghurt
3:05 - The actual start of the podcast
6:00 - Defining a 'master'
8:00 - Changes to training volume
11:40 - Adapting frequency, recovery capacity
12:40 - Physiological changes as you get older
14:00 - The ADVANTAGES that the older trainee has over a younger one
14:40 - Christoph Wheresyourbiccy being put to shame by an old Chinese woman grooving 200kg