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PropanePodcast 46 – How to experience your own birth

PropanePodcast 46 – How to experience your own birth

Episode 46 Show Notes
I had the pleasure of meeting Dr Stan Grof last weekend at his 'Holotropic breathing' workshop. This episode is a debrief and summary of his theory, approach and my experience.

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Time Stamps and References
01:27     Why it pays to invest in yourself
01:50     Dr Stan Grof and the radical revision of psychiatry
04:01     What is the 'Holotropic' State?
08:39     An introduction to Holotropic Breathing
12:30     Yusef's experience of Holotropic Breathing

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