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PropanePodcast 40: Exorcising your lean-demons

PropanePodcast 40: Exorcising your lean-demons

https://www.youtube.com/watch?v=kUOf2MNfYtA&feature=youtu.be
Timestamps and references

00:40     
 Pushbullet and being caught off guard

01:28
 The Yoda Question decoded

03:45
 Would You Rather? revisited - Part 3

06:00   
Yusef's confessional - The Thermic Breakfast and the broken rib

09:08
The most Macro friendly place to eat out?

10:00
Longhorns for the win and take home brisket

12:59
Today's Podcast Topic - how to stop caring about leanness

15:00
Finding your personal leanness sweet spot - optimal training v optimal aesthetics

17:30
Factors which affect aesthetics

18:45
The limited benefits of being shredded

21:20
Enjoying the process rather than focusing on the end result

23:15
Define and persue your target - set a body fat goal

26:01
The Propane Protocol - The initial fat loss phase

27:45
How to look better naked - lose fat and gain muscle

29:30
The body fat surplus buffer - a little extra is inevitible

30:45
The Mordor Deficit - w

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