- 1 year ago
In this episode Jonny and Yusef discuss toilet habits, talking to strangers and how to fill up the space of dead time in the day.
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Time Stamps and resources
0:30 Today’s hot topic - 5 things you can do to fill up the unproductive gaps in your day.
01:39 Tip 1: The Morning; how to gain clarity and focus with a morning walk.
06:28 Putting on your own oxygen mask first.
07:29 Talking to Strangers - or at least making eye contact.
08:05 Tip 2: Being comfortable with your own thoughts & how to treat the toilet as your sacred space.
11:00 How drinking water can add to your mental clarity.
13:08 Tip 3: Improve your efficiency, how to make the most of your gym time.
20:48 Tip 4: Driving - how to optimise time spent behind the wheel and mindful driving.
28:30 Tip 5: The Evening; How to dedicate your time to decompression rather than self-sedation.
32:27 Identifying dead ti