- 4 years ago
This week we interviewed Eric Helms from 3dmusclejourney.com, providing some very measured and rational insights on diet & training. If you're familiar with Matt Ogus, he is one of Eric's clients. If you missed Propane Podcast Episode 1, here it is.
- Who is Eric?
Strength & Conditioning coach, researcher, bodybuilder, weightlifter and powerlifter. All the lifting.
- Approach to nutrition:
Outcome based approach – calibration period with clients rather than relying a calculator for maintenance, to account for individual differences.
- IIFYM, Clean vs Dirty: Does clean eating make a difference?
'I don't like to call it that, as it tends to just generate two camps strawmanning the hell out of each other.
This is exemplified by a meme of a guy holding a poptart saying 'u mad bro' compared to only eating the ‘6 bodybuilding approved foods’.
'With regard to clean/dirty, I don’t give much credence to these terms. The truth is there is nothing inherently unhealthy a