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  • 1 year ago
268: Awareness - How To Develop This Simple Strategy To Improve Choices

268: Awareness - How To Develop This Simple Strategy To Improve Choices

Awareness. It's an obvious, common-sense kind of word but I'm not sure we totally understand it. When people talk about how tracking or journaling makes them more aware, that's great, but does it actually improve the choices you make? Or do you just have a greater acceptance of the choices? These are the questions I ask Diane, one of my Fat Loss Fast Track clients, in today's episode. She shares how tracking & affirmations are the tools that have helped her the most and I said asked her point blank: "did these actually improve your choices? Did it change anything for you?" We get into a powerful conversation about awareness and the power that comes from being able to create a personalized strategy that reduces your reliance on willpower. Don't miss it! http://primalpotential.com/268-awareness-develop-simple-strategy Awareness - How to Develop The Simple Strategy That Improves Choices (Without Willpower) Here are some of the highlights from today's episode: How awareness allows you to

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