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  • 2 years ago
181: Sleep, Hormones & Fat Loss

181: Sleep, Hormones & Fat Loss

We aren't getting enough sleep. We wear our fatigue (and talk about it) like it is a badge of honor. It's not. You're not tough. You're not hardcore. You're damaging your long-term health and dramatically impeding your fat loss. If you haven't guessed, we're talking about sleep, hormones and fat loss on today's episode. The average American is only getting 5-7 hours of sleep each night. That doesn't make a warrior, it makes a hormonally imbalanced, hungry person prone to fat storage, muscle loss and disease. I hope that late-night TV is worth it! Seriously though - this is really important stuff. Sleep deprivation, even moderate sleep deprivation over just a few short days impacts your hormones, impairs your metabolism, increases your appetite and changes the way the food you eat is metabolized. In today's episode I'll be talking about 3 of the significant fat loss related changes initiated by mild sleep deprivation. Sleep,  Hormon