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  • 2 years ago
158: Fat to Fit Part 1 - Nutrition

158: Fat to Fit Part 1 - Nutrition

I'm excited! We're kicking off a new series today! It's called Fat to Fit and I'll be helping you move from wherever you currently are to further along the spectrum towards your goals. This Fat to Fit series is all about sustainable progress.
In part one we're tackling nutrition and looking at the kinds of small, achievable changes you can make to improve your nutrition in a way that leads to more fat loss.
In parts 2 & 3 we'll tackle improvements in mindset & fitness but, for today, we're focusing on food.
You likely fall into one of these categories:
You know what to do but you aren't doing itYou're confused about food & fat loss and aren't sure what changes to make or howYou feel like you're doing what you need to do but you aren't seeing results.Today's episode will provide strategies and suggestions for all three.
Before we dive into today's episode, I want to acknowledge that improving your food choices for fat loss can be really tough if you don't know what to eat or you're bore