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  • 2 years ago
157: My Personal Weight Loss Success Strategies

157: My Personal Weight Loss Success Strategies

Today I am going to share with you some of my own personal weight loss success strategies.
Lately, I've been hearing a lot of comments and getting emails about how people wish they were as motivated as I am or had as much willpower as I do. It is not about motivation or willpower.
There is nothing I have that you don't have, except practice. I have practiced more and I have simplified more.
I'm going to take you inside my personal thought processes and into my daily life to show you these simple things I practice in order to create my own weight loss success strategies (without super human anything).
My Personal Weight Loss Success Strategies
Let me first share a few high level personal philosophies that set me up for success and then I'll get tactical. Here are my non-negotiable philosophies:

I refuse to lie to myself
I ask myself a lot of questions
I won't make things more complicated than they need to be - I eat whole f