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  • 2 years ago
156: Fat Loss, Family & Friends

156: Fat Loss, Family & Friends

I get a lot of questions about fat loss, family & friends. I guess, more specifically, I hear from a lot of people that their family & friends make their fat loss more difficult.
Today, I want to tackle those challenges (and I do believe they can be simply tackled without trading in your friends or abandoning your family).
A lot of this comes down to personal responsibility & understanding that you are the only one controlling what does (or doesn't) go into your mouth.
But, I totally know it's not as easy as simply ignoring other people's comments, questions or challenges. So today we're tackling fat loss, family & friends from both tactical & mindset standpoints.
Fat Loss, Family & Friends
In today's episode I cover some of the most common challenges I hear about between fat loss, family and friends including:

How to tell your friends that you're trying to make healthier choices without coming across as judgemental
How to handle