Let's try something new! I'm going to be kicking off a monthly series on the podcast - you can consider it the Primal Potential Book Club! We're starting with Always Hungry by Dr. David Ludwig.
I read a ton. I've always got a couple of books going. Each month, maybe even a couple of times a month, I want to share with you the best books I've read, the most interesting things I've learned and how I've changed my fat loss approach (if at all) based on those books.
Without question, one of the best books I've read recently is Always Hungry by Dr. David Ludwig. In today's episode I'm sharing the most powerful lessons in the book and my thoughts on his "Always Hungry Solution" that he argues (quite well) will conquer cravings, retrain your fat cells and help you lose weight permanently.
In today's episode I'm sharing what I feel are the most powerful & high-impact points made by Dr. Ludwig in his new book. I share my commentary and what changes