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  • 5 years ago
Yoga Podcast for Clarity

Yoga Podcast for Clarity

Sept. Yoga Podcast: Clarifying the Heart & Mind This ~30 min. hatha yoga session will help to clarify heart, mind and emotions. It  is appropriate for beginner to intermediate students.  It introduces Yoga Sutra 1.34: 1.34:  The mind is also calmed by regulating the breath, particularly attending to exhalation and the natural stilling of breath […]