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  • 5 years ago
30 min. Yin Yoga

30 min. Yin Yoga

I know it can be SCARY to sit still… (sorry, it’s Halloween) BUT not with this month’s podcast.  It’s an approx. 30 min Yin Yoga practice, with a meditation on the mantra OM NAMO BHAGAVATE VASUDEVAYA.  As always in Yin Yoga, there should NEVER be pain, especially sharp or stabbing pain.  The postures might not […]