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  • 5 years ago
Twist Flow: Ham So

Twist Flow: Ham So

Level 1-2 Vinyasa Flow – Ham-So: a twisting practice This 60 min, intermediate practice works with the mantra “Ham-so” or “I am -that.” This mantra is created by the breath and puts one in touch with their Core Being – the Absolute Consciousness. In this twisting practice, strive to integrate right and left in your […]

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