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  • 5 years ago
OM & Gentle Vinyasa Practice

OM & Gentle Vinyasa Practice

Level 1 OM Meditation and Gentle Vinyasa Practice I offer this ~60 minute Gentle Vinyasa Podcast.  There is a relatively short(6-7 min) meditation that works with a quote from the book Siddharta, and an opportunity for you to chant OM 18 times with me and the participants of the class.  The practice is appropriate for beginners. I […]