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  • 5 years ago
Mudita Flow – Joy!

Mudita Flow – Joy!

Level 1 Vinyasa Flow – Mudita (Joy!) A 60-min., moderately-paced vinyasa flow with an emphasis on gentle heart opening. We practice a mudita (sharing joy) meditation with a mantra.  *This recording is rather low volume, so external computer speakers would probably help you listen. Visit this article by Frank Jude Boccio  ( to learn more about mudita, one […]