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  • 4 years ago
Moon Salutation

Moon Salutation

Lunar Namaskar – Moon Salutation This ~10 min. vinyasa yoga podcast is appropriate for all levels. For visual guidance, see the image below (http://bit.ly/1tCownU). There is also a good picture of “Rocket Cat” below. (http://bit.ly/1qJX3lE) A Lunar Namaskar means you move a little slower – like walking on the moon! You also will stay closer […]

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