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  • 2 years ago
MONTHLY YOGA PODCASTS ARE BACK! Restore & Renew Gentle Vinyasa

MONTHLY YOGA PODCASTS ARE BACK! Restore & Renew Gentle Vinyasa

For this Level 1 gentle vinyasa, you will need a blanket or pillow, and a strap or leash or rope of some kind.  This gentle sequence came to me after I spent three days in the hospital in Cusco, Peru!  After being stuck in a hospital bed with an iv, my body needed gentle revitalization. […]

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