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  • 4 years ago
Mixed Level Arm Balancing Class

Mixed Level Arm Balancing Class

This ~65 minute podcast helps stretch glutes and hip flexors. It has lots of variations and a moderate pace, so it is appropriate for strong beginners to advanced practitioners. You also learn the kramas or stages of eka pada koundinyasana II.  There is a meditation about grounding during the asanas and a mantra for Ganesha during […]