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  • 3 years ago
Mindful, Mellow Movement (Beginner VI)

Mindful, Mellow Movement (Beginner VI)

Mindful, Mellow Movement – Hatha Yoga for Every-Body Inspired by the fierce Amber Karnes and Dianne Bondy of Yoga For All, this class is TERRIFIC for Beginners,  Seniors, people with balance challenges – and *almost* anyone who lives in a body! Mellow and mindful, our practice begins with a short meditation (about 3 minutes) and moves […]

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