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  • 4 years ago
Mindfulness Meditation Plus

Mindfulness Meditation Plus

Vipassana & Rose Visualization This podcasts introduces two types of meditation: The first (starts at 1:51; approx 5 min) is Vipassana or insight meditation, from the Buddhist tradition.  The benefits of Vipassana for everyday people are that it increases the overall tranquility of the mind, strengthens concentration and, with practice, can help relieve anxiety.  There are […]

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