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  • 5 years ago
Grounding Yoga

Grounding Yoga

NEW Grounding Yoga and Meditation (Level 0 – 1) This is a short (~25 min), “grounding” yoga practice and meditation:  there is about 15 minutes of gentle movements that almost anyone can do, and about 10 minutes of a guided visualization.   Being “grounded” means you are solidly in your body, experiencing the present moment, […]