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  • 3 years ago
Full Moon Full Flow

Full Moon Full Flow

This Vinyasa, recorded on the August 29th 2015 Super Moon, will keep you moving with sensitivity and care. Flowing postures focus on balance, chest opening and hip opening. There is some core and upper-body strengthening and lower-body endurance thrown in for spice, but this practice is meant to help you feel FULL, COMPLETE, WHOLE; to […]